Treatment

Vasthi Treatments

Greeva Vasti

Hanu Vasti

Janu Vasti

Kanta Vasti

Kati Vasti

Prishta Vasti

Shiro Vasti

Uro Vasti

Massage in London: Ayurveda treatments that matter!

Ayurvedic spa massage typically makes use of the goodness of the 5,000-year-old principles of Ayurveda, also called the science of life. The techniques and treatments are designed to create harmony in one’s mind, body, and soul. It allows the body to heal itself. A typical massage spa near me is also referred to as an oil massage, since it incorporates warm herb essential oils and time-honored strokes for one’s well-being.

How is Ayurvedic Massage Different From Normal Full Body Massage?

● Use of Ayurvedic oils: According to Ayurveda, five elements constitute all living things. These include air, fire, space, earth, and water. These elements are considered the basic building blocks of life. They combine to create mind-body principles, termed doshas: vata (air and space), kapha (earth and water), and pitta (fire and water). Thus, Ayurvedic full body massage near me practices balancing the doshas for one’s physical and emotional well-being. During an Ayurvedic spa massage, organic oils are blended with traditional Ayurvedic herbs to usher in relaxation and detoxification.

● Energy and intention: Ayurveda is all about clearing the energy channels of the body, dislodging the toxins, getting rid of the toxins, and balancing the chakras a.k.a. The energy centers of the body. On the other hand, when it comes to normal body massages, they are more about one’s core anatomy and physiology.

● Specific movements: The style of the Ayurvedic full body massage depends on one’s individual requirements. It includes tapping, kneading, squeezing, and traditional massage strokes. The approach heightens blood circulation, relieves muscle tension, and loosens the body, an ideal way to treat muscle spasms.

Common Types of Ayurvedic Spa Massage

● Abhyanga: Abhyanga (full body massage) is also known as Uzhichil, and includes massage with warm oil. It is a popular form of Ayurvedic massage that focuses on the marma points (vital points) of the body. The massage helps in improving blood circulation, heightens muscle strength, enhances skin complexion, reduces anxiety, and improves overall immunity.

● Back massage: Ayurvedic back massage therapy near me is great for people suffering from localized pain or some form of tightness in the back. So, through Ayurvedic back massage you can get relief from frozen shoulder, lumber stenosis, cervical spondylitis, and more. Back massage is usually followed by Kati Vasti to further enhance the effectiveness.

● Shiro Abhyanga: The word Shiro Abhyanga is a combination of two words: ‘Shiro’ meaning ‘head’ and ‘Abhyanga’ meaning ‘massage’. It is geared for the head, scalp, neck, and shoulders. This Indian head massage makes use of a medicated herbal oil – one that nourishes the scalp and relaxes the mind. It alleviates stress and promotes good sleep. Shiro Abhyanga is also great at treating migraine and cluster headaches.

● Kizhi: Also known as Pinda Sweda, the massage uses a herbal bag containing herbal powders, herbs, and sand or rice, dipped in warm medicated oils. Kizhi is particularly used to treat musculoskeletal disorders such as rheumatoid arthritis, slipped discs, osteoarthritis, lumber spondylitis, and more. Kizhi lowers pain, joint stiffness, numbness or tingling sensations, joining swelling, and other similar problems.

● Kati Vasti: It is a special kind of lumbar therapy, where the word ‘Kati’ stands for ‘lower back’, and ‘Vasti’ stands for ‘something retaining inside’. So, Kati Vasti is a rejuvenation therapy that uses herbal anecdotes and hot oil to alleviate pain and strengthen the lumbosacral region.

● Janu Vasti: It is a specialized Ayurvedic treatment where medicated oil is pooled in a compartment over the knee joint or at the site of injury and inflammation. This is not any ordinary form of massage in London, but a specific Ayurvedic treatment for ligament tear, tendonitis, osteoarthritis, osteoporosis, and more.

● Greeva Vasti: Greeva Vasti or neck oil pooling is an Ayurvedic treatment designed to solve common neck problems. So, the treatment is best suited for solving issues like stiffness in the neck, radiating pain in hands and arms, headache and giddiness, post-traumatic neck pain, sore neck muscles, cervical spondylitis, and even degenerative arthritic disorders.

● Shirodhara: It is a classic Ayurvedic therapy, which involves the practice of slowly and steadily dripping medicated oil on the forehead. According to experts, the treatment induces a relaxed state of awareness and brings in a psychosomatic balance. Our clients who’ve opted for Shirodhara have shown heightened feeling of wellness and mental lucidity.

● Nasyam: Tired of the same full body massage? Here’s an Ayurvedic therapy that purifies the nasal passages, thereby eliminating headaches, sinus issues, and even migraine. In Nasyam, small drops of warm medicated oil are introduced into the nostrils. It helps in addressing upper respiratory tract infections, epilepsy, insomnia, hemiplegia, and more.

● Pichu: Pichu is an effective Ayurvedic treatment, where cotton pads are soaked in Ayurvedic herbal oils and applied to the body. It is great for treating body pains and brings about quick relief. It is thus highly recommended for people suffering from cervical and lumbar spondylitis, neck pain, low back pain, or something similar.

To know more about how we at Pranava Ayurveda can help you with any of the above treatments, feel free to get in touch. Ours is the perfect place for all things Ayurveda.

FAQs

1. What Is In A Full Body Massage?

If you are planning to get a full body massage near me, it’s essential to know what all it includes. Typically, a full-body massage lasts for an hour and begins with a head and scalp massage. Other body parts massaged during the session include arms, hands, legs, feet, neck, back, stomach, and glutes. During the massage session, the practitioner applies therapeutic pressure on the body muscles, either manually or using a machine.

2. How Much Does A Full Body Massage Cost In The UK?

On average, a full body massage costs around £50 to £90 per session and upwards. The prices differ from one provider to another depending on factors like experienced therapists, special products, and other miscellaneous. A full body massage session lasts for 50-60 minutes during which the ayurvedic practitioner works over all the major areas of the body. Moreover, when you look for full body massage near me, you’ll likely come across various packages that combine a full-body massage with other specialized treatments like kizhi, nasya, pichu, etc.

3. What To Wear For A Massage At A Spa?

Generally, spa providers prefer their clients to be as comfortable as possible which is the same in the case of Ayurveda spa massage. Hence, it’s best to leave behind heavy fabrics like denim or wool and go for something light such as tank tops, t-shirts, and shorts. Also, wearing old or loose clothes is suggested as the oil may leave stains.

4. What Is An Indian Head Massage?

As the name suggests, Indian head massage originated in India and focuses on massaging the acupressure points across the head, neck, and shoulder areas using circular massage strokes. It is a therapeutic practice that not only improves physical well-being but also helps strengthen mental and emotional wellness. Moreover, these massages help detoxify and relieve symptoms of anxiety and depression. One who gets an Indian head massage can observe renewed energy levels and boost memory capabilities.

5. Does Indian Head Massage Help Hair Growth?

Yes, it does! Any massage to the head and scalp offers nourishment and oxygen to the hair follicles, improving hair health. During an Indian head massage, the therapist kneads the scalp and head areas that open up blood vessels and improves their absorption abilities. As a result, issues like headaches and migraines are relieved while promoting significant hair growth.

6. Where Can I Get A Massage Right Now Near Me?

If you’re in Harrow, London, and looking for a massage near me now, Pranava Kerala Ayurveda Clinic is one of the best clinics to get effective ayurvedic massages. Here, you can get a professional consultation before opting for any kind of ayurvedic treatment and expect the most effective outcomes. At Pranava Kerala Ayurveda Clinic, they have an experienced team that strives to honor the time-tested Ayurvedic principles and deliver quality massages and healing therapies.

7. How Does Massage Therapy Work?

Regardless of the type of spa massage you choose, all massages are intended for stimulating receptors that send sensory signals to the central nervous system, resulting in reduced muscle tension and a relaxed state of being. These massage therapies cause the release of endorphins that are believed to relieve pain and muscle tension. Talking about Ayurvedic massages, they are performed using herbal oils and medicines that yield several health benefits.

8. Do I Need To Shower Before My Full Body Massage?

Not necessarily. Many therapists suggest not getting a shower before or after a full body massage. While in the shower, our skin surface has increased blood circulation which can lead to surface congestion. However, many prefer to take a warm shower before going for massage therapy near me to relax and mitigate their personal hygiene insecurities. While it’s a personal choice, make sure to shower a few hours before your massage session begins.

9. How Long Does An Indian Head Massage Take?

Typically, an Indian head massage session can last anywhere between 40 to 60 minutes and the actual massage is performed in 30-50 minutes in length. Once the massage is over, you are likely to feel relaxed and relieved of stress. However, many have reported feeling aching and soreness in the muscles due to released toxins which is normal. Also, the Indian head massage works not only on physical levels but also on emotional levels too.