Menopause is the transition state of women where there will be hormonal fluctuations from the mid of her 40s and 50s.In this phase, she enters the stage of menopause from the reproductive phase when it’s about one year after she misses her first period. It is purely normal physiology. There can be anxiety and depression, mood swings, fatigue, hot flushes, irritability, vaginal dryness, dysuria, headaches, palpitations, joint pains and aches, more facial hairs, and insomnia. These are mainly due to ovaries stopping producing the hormones estrogen and progesterone resulting in the decline of the fertility period.
Menopause can be well managed with Pranava Kerala Ayurveda Clinic’s herbal preparations consisting of different formulations made out of herbs like Satavari, Sankhapushpi, Brahmi, Aswagandha, and Arjuna. These drugs have shown increased improvement in hot flushes, mood swings, insomnia, palpitations, and joint pains associated with menopause in many research studies. In Australia, 86% of menopausal women consult a general practitioner at least once to sort out their menopausal problems.
Mental health is very important in these cases because this is the time when women go through lots of physical and psychological changes and the vulnerability to the onset of mental health problems is very high It can also be like the aggravation of the symptoms for a person who is already undergoing menopause especially bipolar disorders, schizophrenia, and depression. Exercise regularly, try to go to bed and wake up at the same time and make herbs a part of your diet.
Pranava Kerala Ayurveda Clinic helps you sort out menopausal issues by helping you get your personalised herbal diet chart and routines with the help of expert physicians. Feel free to talk about your menopausal problems to our specialist and get everything sorted out and live a stress-free life.
Considering joint health, even though normal arthralgia pain tends to increase with the age, sex hormones play a great role in the aggravation of musculoskeletal problems in women’s health. Fragile hips and loose joints are the main complaints. Estrogen also has a big role in cardioprotection. After menopause chances of stroke and heart diseases are high in the case of peri and post-menopausal women. Women with a disruptive lifestyle should go for regular screenings for heart and bone health. Prevention and supportive therapy is the best medicine to go with the musculoskeletal problems related to menopause. Quit alcohol and smoking; eat fiber-rich and nutritious food involving calcium and proteins. Avoid junk food, and reduce your salt intake. Have a good sunbath because vitamin D is very essential for you.
Cosmetically changes in the body contour, shape, and increasing wrinkles are yet other problems related to the change in hormones. Cognitive functions get altered and she may find difficulty in attention, memory span, and diminished capacity to accomplish newly learned multifaceted tasks. Due to reduced attention span, handling finances, shopping, and using transportation might become more difficult.
Eating good food rich in omega 3 and 6 fatty acids and DHA like fish, occupying yourself with a variety of social activities, and making a habit of doing cognitive exercises like reading, crosswords, and puzzles. Do brain exercises to improve memory and language skills. These all will help in the variations in serotonergic transmission which can have effects on memory tasks.
In Ayurveda, all these can be considered under Swabhavika or natural diseases. The cessation of menstruation for at least a complete year can be considered as the starting of the menopausal age.
In Ayurveda, it can also be of different types. If a very early cessation occurs it can be either because of hormones or a lack of proper measures taken care to look after the body. In this type of menopause special medications and therapies are very essential because they hinder the quality of life of women to a very big extent. Here Vata Dosha and rasa Dhatu can be considered as the main culprits. In normal age-related menopause, the reduction of Kapha and increase of Vata vrudhi occurs and ruksha property will be more predominant in the body leading to the symptoms.
In normal age-related menopause Pitta becomes the main culprit so depending upon the constitution of the person the Ayurvedic specialist will decide the herbs and treatment.
Pranava Kerala Ayurveda Clinic specializes in managing these tantrums and helps to lead a hassle-free life. The different packages by Pranava Kerala Ayurveda Clinic aiming at preventive and curative therapies are treatments for brain health. Arthritis special treatment for joint health and cosmetic therapy. Therapies for brain health include varieties of Moordha taila applications- different formulations and modes of treatments specially applied to the head using personalized herbal medicines. Rasayana is yet another classification of herbs that can give rejuvenation to the body.
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