Yoga Pose For Lung Disorders- Matsyasana

The Term ‘Yoga’ Is Derived From The Sanskrit Word ‘Yug‘ Which Means ‘To Join’.It Signifies The Relation Between; The Individual Soul And The Universal Soul. Human Evolution Takes Place On Three Different Planes, Namely Physical, Mental And Spiritual. Yoga Is A Means Of Attaining Perfect Health By Maintaining Harmony And Achieving Optimum Functioning On All Three Levels Through Complete Self-Control.

Here We Will Be Talking About One Of The Very Fine Exercises Which Mainly Deals To Cure Lung Disorders Such As Asthma, Bronchitis, And Other. Well, It Has Many More Benefits Too  Which We Will Be Described Below

What Is Matsyasana?

Matsyasana Is A Yoga Asana That Is Made From Two Sanskrit Words ‘Matsya‘ Which Means ‘A Fish’ And ‘Asana‘ Which Means ‘Pose Or Posture’. Matsyasana Or The Fish Pose Can Be Used To Float On Water In The Final Pose Like A Fish; As It Even Looks The Same As One Of The Swimming Poses. It Gives A Good Stretch To Your Neck And Back Regions.

Now, Let’s Discuss The Steps Of Matsyasana. It Is Mandatory And Should Be Practiced Gently. There Are Many Who For The First Time Only; Perform With A High-Rise Which Raises And Increases The Problem.

Steps For Matsyasana:-

  1. Sit In The Padmasana Pose.
  2. Bend Backward And Lie Flat On Your Back Without Raising Your Knees.
  3. Press Your Palms Beneath The Shoulder.
  4. Push The Hip Backward Thus Making A Bridge-Like Arch With The Spine.
  5. Then Making Hooks Of Your Forefingers, Grasp Your Toes Without Crossing Your Arms.
  6. Maintain This Pose And Breath Rhythmically And Comfortably.
  7. Hold The Position For 15-20 Seconds As Much As Can.

Note: Make Sure That You Don’t Exert Pressure Or Overstrain. It Can Even Damage The Case And Can Be Harmful.

Benefits Of Matsyasana:-

  • It Is Beneficial For The Treatment Of Constipation And Diarrhea.
  • As A Traditional Text Says, That Matsyasana Is The “Destroyer Of All Diseases.”
  • It Improves Posture And Makes Your Body Flexible And Attractive.
  • It Stretches And Stimulates The Muscles Of The Belly And Front Of The Neck.
  • It Tones The Parathyroids, Pituitary, And Pineal Glands.
  • It Provides Relief From Respiratory Disorders By Encouraging Deep Breathing.
  • It Makes Your Skin Glow Naturally.


Those Suffering From The Following Disorders Should Not Perform This;

  • Insomnia
  • Migraine
  • High Or Low Blood Pressure
  • Serious Low-Back Or Neck Injury

How To Perform Matsyasana (Fish Pose)

So, In This Way, We Saw The Description Of The Matsyasana Yoga Pose. It Is A Very Good Asana And Very Beneficial. Take Care And Live Well!