Viparita Karani pose to keep your body fit and healthy

Everyone has the will to lead a healthy and blissful life. We run a lot, but this thing remains a dream. Today we will be telling about a yoga pose called Viparita Karani which helps you get enlightened, making you wholesome fit, and happier.

What is Viparita karani mudra?

Like other yoga poses, this too is a pose that is almost the same as Sarvangasana. In this, your body tends to be opposite, your head faces down and your leg is upwards.

Let us see the steps for it.

Steps for Viparita karani pose:

To gain the maximum benefits from the pose, you need to follow all the steps carefully and under the guidance of a yoga instructor.

  1. Lie straight on your back, join both the legs and lift them keeping straight and raising your back with the support of your hands.
  2. With both feet and legs touching, do not raise them straight pointing to the roof but slightly lowered.
  3. In this your legs should be there, at an angle of 45 degrees, as in the position of Ardha-Sarvangasana.
  4. Then perform jalandhara bandha and concentrate your sight, on the thumbs of your feet.
  5. Breathe normally.


One should begin it with 1 minute, then slowly increase the duration of practice to 10 minutes.

Benefits of Viparita Karani pose:

  • It strengthens your digestive system and maintains body stamina.
  • Doing this makes your face bright and premature graying of hair is prevented.
  • Increases intellectual power and sharpens your memory.
  • It is very beneficial in curing the 1st stage of diseases like goiter, filaria, pimples, and others.
  • It treats the problem of intestines, cleansing your colon and keeping the stomach clean.

In this way, we saw the description of the viparita Karani pose. Hope you like the post, share this with all and do not forget to leave a comment:) Take care and live well!